Running is one of the most popular and accessible sports in the world. From training apps to park runs, marathons and ultra-marathons, the world of running is diverse and widespread. Offering insight into its rich history while demystifying the science of the body, On the Run was composed to educate and inspire runners of all experience levels. Inspiring to perform at your best, this title examines racing and clubs around the world and shows how riders from different backgrounds, of different ages and with different abilities are championing the sport.
More than a health trend, running promotes community. On the Run is a step-by-step introduction to this adrenaline-fueled world, offering mentorship and encouragement through profiles of runners who set the pace in their own way.